CA PSY 26149, OR 3118
To get started, download the Sleep Vulnerabilities Quiz (PDF) — otherwise known as the “why can’t I sleep?” quiz.
Answering these simple questions will help you identify the specific factors that are making sleep so elusive for you. This will also help you get the most out of our course by highlighting the areas where you might get the greatest benefit.
Sleep challenges can have a variety of contributing factors. To address sleep problems successfully, we need to know what’s causing them, as well as what maintains them.